Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.0 mg |
| Sodium | 1,635.4 mg |
| Potassium | 124.5 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 13.4 g |
| Protein | 13.4 g |
| Vitamin A | 61.9 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 125.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 53.6 % |
| Copper | 1.6 % |
| Folate | 1.0 % |
| Iron | 2.2 % |
| Magnesium | 1.7 % |
| Manganese | 0.9 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 5.8 % |
| Selenium | 6.0 % |
| Thiamin | 1.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy California Blend Soup
View the full Cheesy California Blend Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy California Blend Soup
96 calories of Velveeta Cheese made with 2% milk, (1.60 oz)
90 calories of California Blend Frozen Vegetables, (3 cup)
17 calories of Milk, nonfat, (0.20 cup)
12 calories of Swanson Chicken Broth 99% Fat Free, (1.20 cup)
10 calories of Rotel Diced Tomatoes & Green Chilies, (0.50 serving)
Calories per serving of Cheesy California Blend Soup
96 calories of Velveeta Cheese made with 2% milk, (1.60 oz)
90 calories of California Blend Frozen Vegetables, (3 cup)
17 calories of Milk, nonfat, (0.20 cup)
12 calories of Swanson Chicken Broth 99% Fat Free, (1.20 cup)
10 calories of Rotel Diced Tomatoes & Green Chilies, (0.50 serving)