Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 10.4 mg |
| Sodium | 59.1 mg |
| Potassium | 72.4 mg |
| Total Carbohydrate | 77.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 51.9 g |
| Protein | 1.4 g |
| Vitamin A | 203.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.5 % |
| Copper | 5.6 % |
| Folate | 0.7 % |
| Iron | 10.5 % |
| Magnesium | 2.9 % |
| Manganese | 17.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.6 % |
| Selenium | 2.7 % |
| Thiamin | 3.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Peach Yambake
View the full Southern Peach Yambake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Peach Yambake
162 calories of Bruces candied yams (2/3 cup), (141.67 gram(s))
50 calories of Brown Sugar, (0.06 cup, packed)
41 calories of Pecans, (0.05 cup, chopped)
40 calories of Ziyad Marshmallows 2/3 cup/27g=1 serv (Halal), (0.25 cup)
40 calories of Delmonte Canned Peaches in 100% Juice, (0.33 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
1 calories of Nutmeg, ground, (0.08 tsp)
Calories per serving of Southern Peach Yambake
162 calories of Bruces candied yams (2/3 cup), (141.67 gram(s))
50 calories of Brown Sugar, (0.06 cup, packed)
41 calories of Pecans, (0.05 cup, chopped)
40 calories of Ziyad Marshmallows 2/3 cup/27g=1 serv (Halal), (0.25 cup)
40 calories of Delmonte Canned Peaches in 100% Juice, (0.33 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
1 calories of Nutmeg, ground, (0.08 tsp)