Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 409.2
Total Fat 28.6 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.7 g
Cholesterol 41.2 mg
Sodium 865.5 mg
Potassium 491.0 mg
Total Carbohydrate 19.1 g
Dietary Fiber 6.7 g
Sugars 5.2 g
Protein 22.1 g
Vitamin A 59.6 %
Vitamin B-12 17.3 %
Vitamin B-6 13.7 %
Vitamin C 22.1 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 17.3 %
Copper 7.1 %
Folate 9.5 %
Iron 7.9 %
Magnesium 7.4 %
Manganese 14.2 %
Niacin 8.2 %
Pantothenic Acid 5.6 %
Phosphorus 17.5 %
Riboflavin 13.6 %
Selenium 23.3 %
Thiamin 8.8 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Low Carb Pot Pie

View the full High Protein Low Carb Pot Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Low Carb Pot Pie

188 calories of Almond flour, (0.33 cup)

74 calories of Boar's Head Sharp Cheddar Cheese, (0.67 oz)

50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)

25 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.83 ounce(s))

25 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.83 ounce(s))

19 calories of Parsnips, (0.17 cup slices)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Green Beans (snap), (0.25 cup)

5 calories of Onions, raw, (0.17 small)

3 calories of Egg white, large, (0.17 serving)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

2 calories of Celery, raw, (0.08 cup, diced)


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