High Protein Low Carb Pot Pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 409.2
- Total Fat: 28.6 g
- Cholesterol: 41.2 mg
- Sodium: 865.5 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 6.7 g
- Protein: 22.1 g
View full nutritional breakdown of High Protein Low Carb Pot Pie calories by ingredient
Introduction
Turkey Pot Pie with Almond WF Crust Turkey Pot Pie with Almond WF CrustNumber of Servings: 6
Ingredients
-
Crust: 2 C. Almond Meal/Almond Flour
1 Egg White
1 C. Shredded Sharp Cheddar
3 T. Butter or Earth Balance
1 t. Italian Herbs
1/2 t. pepper
Process together into a dough for top crust
1 parsnip, diced
1 carrot, diced
1/2 onion diced
1 stalk celery, diced
1.5 C. frozen cut green beans
2 C. turkey breast diced
1 C. low sodium broth
1 T. fresh rosemary minced
1 large clove garlic, minced
1 t. xanthan gum
Tips
Versatile. Can be made with other meats, veggies, vegan ingredients. Play with it.
Directions
Lightly brown parsnips and carrots in a sprayed skillet, add onion, garlic clove and saute until just cooked, add rosemary, turkey and broth. Once it somes to a boil, sprinkle in xanthan gum stirring until thickened. Add frozen green beans to help cool.
Process crust ingredients into dough and press between two sheets of parchment/wax paper. Place crust over pie mix and seal and patch edges. Cut a little air hole in the middle.
Bake at 350 degrees until golden (about 25-30 minutes)
Serving Size: 10-12 inch cast iron skillet
Number of Servings: 6
Recipe submitted by SparkPeople user DANCEMONKEY.
Process crust ingredients into dough and press between two sheets of parchment/wax paper. Place crust over pie mix and seal and patch edges. Cut a little air hole in the middle.
Bake at 350 degrees until golden (about 25-30 minutes)
Serving Size: 10-12 inch cast iron skillet
Number of Servings: 6
Recipe submitted by SparkPeople user DANCEMONKEY.