Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 289.8
Total Fat 11.3 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 54.9 mg
Sodium 649.0 mg
Potassium 358.8 mg
Total Carbohydrate 16.4 g
Dietary Fiber 2.5 g
Sugars 1.4 g
Protein 28.0 g
Vitamin A 15.5 %
Vitamin B-12 13.7 %
Vitamin B-6 9.5 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 40.9 %
Copper 4.1 %
Folate 2.1 %
Iron 11.4 %
Magnesium 5.2 %
Manganese 1.9 %
Niacin 15.9 %
Pantothenic Acid 1.8 %
Phosphorus 18.3 %
Riboflavin 11.5 %
Selenium 16.6 %
Thiamin 6.4 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Lasagna with Buffalo

View the full Whole Wheat Lasagna with Buffalo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Lasagna with Buffalo

93 calories of 365 Organic Mozzarella Shredded Cheese, (0.29 cup)

53 calories of Hodgson Mill Whole Wheat Lasagna (2 oz. dry), (0.50 oz)

49 calories of Buffalo Meat, (1.33 oz)

49 calories of Ricotta Cheese, part skim milk, (1.25 oz)

23 calories of 365 Organic Tomato Basil Pasta Sauce (1 serving = 1 cup), (0.25 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

4 calories of Red Wine, (0.17 fl oz)

0 calories of Garlic, (0.08 clove)

0 calories of Salt, (0.04 tsp)


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