Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 204.9
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 8.3 mg
Sodium 876.1 mg
Potassium 105.9 mg
Total Carbohydrate 41.7 g
Dietary Fiber 3.2 g
Sugars 2.8 g
Protein 9.2 g
Vitamin A 33.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.7 %
Copper 2.9 %
Folate 4.8 %
Iron 7.1 %
Magnesium 2.0 %
Manganese 4.4 %
Niacin 1.6 %
Pantothenic Acid 1.9 %
Phosphorus 3.5 %
Riboflavin 2.6 %
Selenium 6.9 %
Thiamin 1.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham vegie fried rice

View the full ham vegie fried rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham vegie fried rice

134 calories of Basmatti Rice (cooked), (0.67 cup)

33 calories of Vegetables - Compliments Frozen Mixed Vegetables - Carrots, Green Beans, Peas, Corn, Lima Beans, (0.33 cup)

20 calories of Ham (60 grams)- Schneiders Olde Fashioned Fully cooked Smoked ham, (0.33 serving)

10 calories of Mushrooms, canned, (0.17 cup)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))


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