Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 449.1
Total Fat 18.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 8.0 g
Cholesterol 0.0 mg
Sodium 626.9 mg
Potassium 404.8 mg
Total Carbohydrate 65.3 g
Dietary Fiber 4.2 g
Sugars 5.8 g
Protein 11.3 g
Vitamin A 103.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 50.1 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 8.5 %
Copper 16.6 %
Folate 12.2 %
Iron 9.6 %
Magnesium 14.8 %
Manganese 42.0 %
Niacin 16.7 %
Pantothenic Acid 3.9 %
Phosphorus 13.9 %
Riboflavin 6.7 %
Selenium 3.5 %
Thiamin 12.2 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Kale Rice Bowl

View the full Asian Kale Rice Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Kale Rice Bowl

200 calories of Basmatti Rice (cooked), (1 cup)

111 calories of Peanuts, dry-roasted, (0.13 cup)

60 calories of Sesame Oil, (0.50 tbsp)

22 calories of Tahini, (0.25 tbsp)

18 calories of Kale, cooked, boiled, drained, with salt, (0.50 cup, chopped)

16 calories of Honey, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)

2 calories of Ginger Root, (1.50 tsp)

1 calories of Cider Vinegar, (0.50 tbsp)


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