Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 622.9 mg |
| Potassium | 323.5 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.6 g |
| Protein | 11.7 g |
| Vitamin A | 38.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 2.6 % |
| Copper | 2.0 % |
| Folate | 10.8 % |
| Iron | 4.2 % |
| Magnesium | 4.7 % |
| Manganese | 11.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.9 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Pork Wontons
View the full Spinach and Pork Wontons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Pork Wontons
125 calories of Banyan wonton wrappers (each), (5 serving)
41 calories of Pork Chop, top loin, boneless, separable lean only, raw, (37.67 gram(s))
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Sesame Oil, (0.33 1tsp)
5 calories of Spinach, fresh, (0.67 cup)
2 calories of Soy sauce (shoyu), low sodium, (0.17 tbsp)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Soy sauce (shoyu), low sodium, (0.08 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, white, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Spinach and Pork Wontons
125 calories of Banyan wonton wrappers (each), (5 serving)
41 calories of Pork Chop, top loin, boneless, separable lean only, raw, (37.67 gram(s))
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Sesame Oil, (0.33 1tsp)
5 calories of Spinach, fresh, (0.67 cup)
2 calories of Soy sauce (shoyu), low sodium, (0.17 tbsp)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Soy sauce (shoyu), low sodium, (0.08 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, white, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)