Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.3 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 185.0 mg |
| Sodium | 409.0 mg |
| Potassium | 63.0 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.0 g |
| Protein | 23.6 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.5 % |
| Copper | 0.4 % |
| Folate | 5.5 % |
| Iron | 5.6 % |
| Magnesium | 1.3 % |
| Manganese | 0.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 8.6 % |
| Riboflavin | 15.1 % |
| Selenium | 22.0 % |
| Thiamin | 2.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Louie
View the full Crab Louie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Louie
106 calories of Avocado, Raw California, (2.25 oz)
78 calories of Hard Boiled Egg, (1 large)
70 calories of Chicken of the Sea Jumbo Lump Crab, (4 oz)
41 calories of Kirkland Artichoke Hearts marinated in oil, (42 gram(s))
30 calories of Kalamata olives (4 per serving), (0.75 serving)
15 calories of eating right sweet butter blend salad, (3 cup)
Calories per serving of Crab Louie
106 calories of Avocado, Raw California, (2.25 oz)
78 calories of Hard Boiled Egg, (1 large)
70 calories of Chicken of the Sea Jumbo Lump Crab, (4 oz)
41 calories of Kirkland Artichoke Hearts marinated in oil, (42 gram(s))
30 calories of Kalamata olives (4 per serving), (0.75 serving)
15 calories of eating right sweet butter blend salad, (3 cup)