Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.7 mg |
| Sodium | 246.2 mg |
| Potassium | 65.0 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 13.8 g |
| Protein | 4.2 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.9 % |
| Vitamin D | 1.2 % |
| Vitamin E | 0.0 % |
| Calcium | 0.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in better for you fiber one muffins
View the full better for you fiber one muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of better for you fiber one muffins
125 calories of Fiber One Blueberry Muffin, -1 box- unprepared, (0.08 serving)
10 calories of Body Fortress Chocolate Whey Protein powder super advanced, (0.08 serving)
4 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.08 serving)
1 calories of Sparkling Ice Flavored Water, (1 oz)
Calories per serving of better for you fiber one muffins
125 calories of Fiber One Blueberry Muffin, -1 box- unprepared, (0.08 serving)
10 calories of Body Fortress Chocolate Whey Protein powder super advanced, (0.08 serving)
4 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.08 serving)
1 calories of Sparkling Ice Flavored Water, (1 oz)