better for you fiber one muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 145.5
  • Total Fat: 2.7 g
  • Cholesterol: 3.7 mg
  • Sodium: 246.2 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.2 g

View full nutritional breakdown of better for you fiber one muffins calories by ingredient


Introduction

full box fiber one any flavor muffin mix use one pre measured serving of apple sauce no eggs no oil and any flavor carbonated water 1 to 1.5 cups mattering how moist you like your muffins bake for about 18 min at 425 makes 12 muffins full box fiber one any flavor muffin mix use one pre measured serving of apple sauce no eggs no oil and any flavor carbonated water 1 to 1.5 cups mattering how moist you like your muffins bake for about 18 min at 425 makes 12 muffins
Number of Servings: 12

Ingredients

    boxed fiber one mix any flavor ,i used advanced fortress whey protein powder one scoop but any protein powder should do the same no eggs no oil added 1 to 1.5 cups of any carbonated flavored water the amount differs the moistness of each muffin i cook it for 17 to 18 min at that time they are very moist

Tips

I keep these made in the house the family will grab one at any time for a snack or meal .sense they are made so low in fat we enjoy a bit of whipped butter warmed .It gives you the fiber but also bumps up the protein and you can go without the butter also because they turn out very moist which keeps them low fat


Directions

bake at 425 for 17 to 20 min

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user TAMIM1965.