Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.7 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 575.0 mg |
| Potassium | 250.2 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 9.9 g |
| Sugars | 6.2 g |
| Protein | 16.5 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.7 % |
| Copper | 0.6 % |
| Folate | 1.0 % |
| Iron | 15.1 % |
| Magnesium | 0.5 % |
| Manganese | 1.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dump Dump Chili
View the full Dump Dump Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dump Dump Chili
145 calories of 80% Lean Ground Chuck, (2 oz)
106 calories of Brooks Hot Chili Beans, (0.44 cup)
29 calories of Campbell's Healthy Request, Tomato Soup, (0.16 cup)
11 calories of Kroger Diced Tomatoes with Jalapeno Peppers, (0.22 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Dump Dump Chili
145 calories of 80% Lean Ground Chuck, (2 oz)
106 calories of Brooks Hot Chili Beans, (0.44 cup)
29 calories of Campbell's Healthy Request, Tomato Soup, (0.16 cup)
11 calories of Kroger Diced Tomatoes with Jalapeno Peppers, (0.22 cup)
8 calories of Onions, raw, (0.13 cup, chopped)