Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.2 mg |
| Potassium | 258.4 mg |
| Total Carbohydrate | 134.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.5 g |
| Protein | 46.6 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.4 % |
| Copper | 10.8 % |
| Folate | 22.7 % |
| Iron | 9.2 % |
| Magnesium | 7.9 % |
| Manganese | 17.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 12.2 % |
| Riboflavin | 3.6 % |
| Selenium | 4.7 % |
| Thiamin | 11.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pinto bean burgers
View the full Pinto bean burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pinto bean burgers
71 calories of Pinto Beans mature seed boiled in water no salt(nutritional data self.com), (0.29 cup)
38 calories of Tahini, (0.43 tbsp)
3 calories of Sweet potatoes -nutritional data by ounce (1ounce=28g), (0.14 oz)
2 calories of Lawry's Taco Seasoning, (0.29 tsp)
2 calories of Garlic, (0.43 cloves)
Calories per serving of Pinto bean burgers
71 calories of Pinto Beans mature seed boiled in water no salt(nutritional data self.com), (0.29 cup)
38 calories of Tahini, (0.43 tbsp)
3 calories of Sweet potatoes -nutritional data by ounce (1ounce=28g), (0.14 oz)
2 calories of Lawry's Taco Seasoning, (0.29 tsp)
2 calories of Garlic, (0.43 cloves)