Pinto bean burgers

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 115.7
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.2 mg
  • Total Carbs: 134.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 46.6 g

View full nutritional breakdown of Pinto bean burgers calories by ingredient


Introduction

This is another recipe I have formed in an effort to maintain dietary needs and health needs. My family and I found them tasty. The family added toppings of cheese, etc. I ate mine as they were and still enjoyed them. I used dry beans. This increased cooking time but decreased sodium found in canned This is another recipe I have formed in an effort to maintain dietary needs and health needs. My family and I found them tasty. The family added toppings of cheese, etc. I ate mine as they were and still enjoyed them. I used dry beans. This increased cooking time but decreased sodium found in canned
Number of Servings: 7

Ingredients

    2 cups pinto beans boiled with no salt, drained, and well mashed.
    2 cups (16 ounces) peeled and shredded, raw sweet potatoes,
    3 cloves of garlic, peeled and diced or pressed
    3 Tbsp tahinni
    2 tsp taco seasoning

Tips

The only raw ingredient in this recipe is the sweet potatoes and garlic. Once they have cooked the patties are ready...If overcooked they will be too dry and crumbly. With my first try I did not drain my beans well enough and they were hard to keep together. Prep time includes overnight soaking


Directions

Soak beans overnight and rinse making sure there are no foreign debris in them before putting on to boil. Once beans are done drain well and mash them. Preheat oven to 350F, Thoroughly mix all ingredients (Except cooking spray) . Spoon onto sheet pan sprayed with canola oil cooking spray, making each large enough for a burger. Bake until done but not burned.
Serving Size: 2 patties each serving