Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.7 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.9 mg |
| Potassium | 79.9 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 12.5 g |
| Protein | 2.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.2 % |
| Copper | 0.9 % |
| Folate | 7.3 % |
| Iron | 7.4 % |
| Magnesium | 4.4 % |
| Manganese | 3.0 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.4 % |
| Selenium | 0.7 % |
| Thiamin | 6.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiber One oatmeal chocolate bar
View the full Fiber One oatmeal chocolate bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiber One oatmeal chocolate bar
43 calories of Herssheys Special Dark chocolate chips, (0.61 tbsp)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
13 calories of Organic Flax Seed, (0.28 tbsp)
10 calories of Peanut Butter, smooth style, with salt, (0.11 tbsp)
10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))
8 calories of I can't believe it's not butter, (0.11 tbsp)
7 calories of Honey, (0.11 tbsp)
7 calories of Field of Grains Toasted Wheat Germ, (0.28 tbsp)
4 calories of Rice Cakes, (0.11 cake)
Calories per serving of Fiber One oatmeal chocolate bar
43 calories of Herssheys Special Dark chocolate chips, (0.61 tbsp)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
13 calories of Organic Flax Seed, (0.28 tbsp)
10 calories of Peanut Butter, smooth style, with salt, (0.11 tbsp)
10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))
8 calories of I can't believe it's not butter, (0.11 tbsp)
7 calories of Honey, (0.11 tbsp)
7 calories of Field of Grains Toasted Wheat Germ, (0.28 tbsp)
4 calories of Rice Cakes, (0.11 cake)