Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.4 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 26.3 mg |
| Sodium | 385.8 mg |
| Potassium | 38.1 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 8.8 g |
| Protein | 20.2 g |
| Vitamin A | 49.7 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 31.3 % |
| Copper | 0.6 % |
| Folate | 43.0 % |
| Iron | 12.6 % |
| Magnesium | 2.6 % |
| Manganese | 0.3 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 21.0 % |
| Riboflavin | 26.1 % |
| Selenium | 9.3 % |
| Thiamin | 48.5 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Salad
View the full Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Salad
228 calories of Ronzoni Garden Delight(3/4 cup dry) Rotini, (1.20 serving)
115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)
42 calories of Dressing - Wishbone - Light Italian, (2.40 tbsp)
25 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1 serving)
23 calories of California Blend Vegetable, (0.80 cup)
Calories per serving of Pasta Salad
228 calories of Ronzoni Garden Delight(3/4 cup dry) Rotini, (1.20 serving)
115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)
42 calories of Dressing - Wishbone - Light Italian, (2.40 tbsp)
25 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1 serving)
23 calories of California Blend Vegetable, (0.80 cup)