Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.3 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 103.2 mg |
| Potassium | 144.4 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.4 g |
| Protein | 4.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 42.7 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.2 % |
| Copper | 4.8 % |
| Folate | 19.4 % |
| Iron | 6.4 % |
| Magnesium | 4.3 % |
| Manganese | 8.6 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.4 % |
| Riboflavin | 48.7 % |
| Selenium | 4.5 % |
| Thiamin | 57.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cretons vegan maison
View the full Cretons vegan maison Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cretons vegan maison
20 calories of Gruau 1/3 tasse, (0.17 serving)
18 calories of Lentils, (0.08 cup)
17 calories of Mung Beans, (0.08 cup)
5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Soy Sauce, (0.08 tbsp)
1 calories of Shiitake Mushrooms, (1.17 grams)
0 calories of Garlic, (0.08 clove)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Onion powder, (0.01 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Cretons vegan maison
20 calories of Gruau 1/3 tasse, (0.17 serving)
18 calories of Lentils, (0.08 cup)
17 calories of Mung Beans, (0.08 cup)
5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Soy Sauce, (0.08 tbsp)
1 calories of Shiitake Mushrooms, (1.17 grams)
0 calories of Garlic, (0.08 clove)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Onion powder, (0.01 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Water, tap, (0.17 cup (8 fl oz))