Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.3 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 57.8 mg |
| Sodium | 1,682.5 mg |
| Potassium | 309.3 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.0 g |
| Protein | 23.3 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 22.2 % |
| Copper | 7.9 % |
| Folate | 19.1 % |
| Iron | 8.9 % |
| Magnesium | 16.0 % |
| Manganese | 28.3 % |
| Niacin | 35.1 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 20.8 % |
| Riboflavin | 6.0 % |
| Selenium | 19.6 % |
| Thiamin | 11.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken and Rice Bake (Kroger)
View the full Southwest Chicken and Rice Bake (Kroger) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken and Rice Bake (Kroger)
100 calories of Cheese, Kraft Mexican, Four Cheese, (1 oz)
65 calories of Chicken Breast (cooked), no skin, roasted, (1.88 ounces)
52 calories of Beans, black, (0.23 cup)
41 calories of Brown Rice, long grain, (0.19 cup)
40 calories of Kroger Picante Sauce-Mild, (4 tbsp)
31 calories of Old El Paso Enchilda Sauce Mild (1 serving= 1/4 cup), (1.25 serving)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
Calories per serving of Southwest Chicken and Rice Bake (Kroger)
100 calories of Cheese, Kraft Mexican, Four Cheese, (1 oz)
65 calories of Chicken Breast (cooked), no skin, roasted, (1.88 ounces)
52 calories of Beans, black, (0.23 cup)
41 calories of Brown Rice, long grain, (0.19 cup)
40 calories of Kroger Picante Sauce-Mild, (4 tbsp)
31 calories of Old El Paso Enchilda Sauce Mild (1 serving= 1/4 cup), (1.25 serving)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)