Southwest Chicken and Rice Bake (Kroger)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 350.3
- Total Fat: 11.4 g
- Cholesterol: 57.8 mg
- Sodium: 1,682.5 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 4.7 g
- Protein: 23.3 g
View full nutritional breakdown of Southwest Chicken and Rice Bake (Kroger) calories by ingredient
Number of Servings: 8
Ingredients
-
Chicken
Enchilda Sauce
Brown Rice
Picante Sauce
Mexican Cheese
Black Bean
Corn and Peppers
Directions
Preheat oven to 400 degrees.
Use non-stick spray on 13x9 inch pan.
Cook the brown rice. If using instant, skip this step.
Mix all ingredients together, with the exception of 1 cup cheese. (Black beans should be rinsed and drained).
Cook for 20 minutes.
Top with remaining cheese.
Serving Size: Makes 8 1-cup servings (1/8 of a 13x9 inch pan)
Number of Servings: 8
Recipe submitted by SparkPeople user TRAUEN.
Use non-stick spray on 13x9 inch pan.
Cook the brown rice. If using instant, skip this step.
Mix all ingredients together, with the exception of 1 cup cheese. (Black beans should be rinsed and drained).
Cook for 20 minutes.
Top with remaining cheese.
Serving Size: Makes 8 1-cup servings (1/8 of a 13x9 inch pan)
Number of Servings: 8
Recipe submitted by SparkPeople user TRAUEN.