Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.4 mg |
| Sodium | 934.8 mg |
| Potassium | 793.2 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 9.0 g |
| Sugars | 6.1 g |
| Protein | 13.7 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 28.1 % |
| Vitamin D | 6.6 % |
| Vitamin E | 2.7 % |
| Calcium | 13.5 % |
| Copper | 16.9 % |
| Folate | 15.8 % |
| Iron | 11.0 % |
| Magnesium | 11.8 % |
| Manganese | 28.5 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 17.7 % |
| Riboflavin | 16.4 % |
| Selenium | 8.3 % |
| Thiamin | 12.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash with Roasted Cherry Tomatoes, mushrooms & Zuchinni
View the full Spaghetti Squash with Roasted Cherry Tomatoes, mushrooms & Zuchinni Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash with Roasted Cherry Tomatoes, mushrooms & Zuchinni
105 calories of No Name Red Kidney beans, (0.50 cup)
42 calories of Spaghetti Squash, (1 cup)
33 calories of Squash, summer, zucchini, italian style, canned, (0.50 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Spaghetti Squash with Roasted Cherry Tomatoes, mushrooms & Zuchinni
105 calories of No Name Red Kidney beans, (0.50 cup)
42 calories of Spaghetti Squash, (1 cup)
33 calories of Squash, summer, zucchini, italian style, canned, (0.50 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)