Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 540.5
Total Fat 2.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 5.0 mg
Potassium 276.5 mg
Total Carbohydrate 115.5 g
Dietary Fiber 14.3 g
Sugars 28.7 g
Protein 13.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 6.0 %
Copper 18.7 %
Folate 6.6 %
Iron 19.0 %
Magnesium 8.6 %
Manganese 30.2 %
Niacin 6.2 %
Pantothenic Acid 4.1 %
Phosphorus 8.5 %
Riboflavin 4.3 %
Selenium 6.6 %
Thiamin 11.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Superfood Pancake Mix

View the full Gluten Free Superfood Pancake Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Superfood Pancake Mix

140 calories of Trader Joe's Dried Fruit Dried Wild Blueberries, (0.25 cup)

110 calories of Rice flour, white, (0.19 cup)

95 calories of Brown Rice Flour, (0.17 cup)

82 calories of Bob's Red Mill Sorghum Flour, (0.17 cup)

42 calories of Millet Flour, (0.08 cup)

26 calories of Soy Flour, (0.08 cup, stirred)

20 calories of Flours: Tapioca, (0.06 cup)

15 calories of Maca Powder (Navitas) Raw Organic 1t=5g, (3.75 gram(s))

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Guar Gum, (0.13 tsp)


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