Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 36.7 mg |
| Sodium | 569.8 mg |
| Potassium | 376.0 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 4.0 g |
| Protein | 17.2 g |
| Vitamin A | 58.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.4 % |
| Copper | 6.6 % |
| Folate | 6.4 % |
| Iron | 14.2 % |
| Magnesium | 7.1 % |
| Manganese | 19.5 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.6 % |
| Riboflavin | 4.3 % |
| Selenium | 9.8 % |
| Thiamin | 7.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Vegetable beef barley soup
View the full Hearty Vegetable beef barley soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Vegetable beef barley soup
104 calories of Beef (Top Round Roast), (1.33 oz)
56 calories of Barley, pearled, raw, (0.08 cup)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
30 calories of Hunts Pasta Sauce, (2.21 oz)
10 calories of Pompeian OlivExtra Canola & Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Dianes Garden (save a lot brand) diced tomatoes 14.5 oz can=411 g, (2.42 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Kaskeys 99%fat free beef broth (Save A Lot Store) 1 can=14 oz=396g 28 0z = 2 cans, (2.33 oz)
1 calories of Garlic, (0.25 cloves)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Boiling water, (0.67 cup)
Calories per serving of Hearty Vegetable beef barley soup
104 calories of Beef (Top Round Roast), (1.33 oz)
56 calories of Barley, pearled, raw, (0.08 cup)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
30 calories of Hunts Pasta Sauce, (2.21 oz)
10 calories of Pompeian OlivExtra Canola & Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Dianes Garden (save a lot brand) diced tomatoes 14.5 oz can=411 g, (2.42 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Kaskeys 99%fat free beef broth (Save A Lot Store) 1 can=14 oz=396g 28 0z = 2 cans, (2.33 oz)
1 calories of Garlic, (0.25 cloves)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Boiling water, (0.67 cup)