Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.1 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 132.5 mg |
| Potassium | 283.9 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 7.8 g |
| Sugars | 1.6 g |
| Protein | 10.3 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 50.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 2.4 % |
| Copper | 7.5 % |
| Folate | 16.6 % |
| Iron | 7.2 % |
| Magnesium | 9.7 % |
| Manganese | 15.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.5 % |
| Riboflavin | 3.5 % |
| Selenium | 1.4 % |
| Thiamin | 8.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jennifer's Quinoa Salad
View the full Jennifer's Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jennifer's Quinoa Salad
136 calories of Bob's Red Mill Quinoa, (0.20 cup)
96 calories of Corn Oil, (0.05 cup)
34 calories of Beans, black, (0.15 cup)
33 calories of Beans, red kidney, (0.15 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
3 calories of Cider Vinegar, (0.10 cup)
2 calories of Cucumber (peeled), (0.10 cup, pared, chopped)
Calories per serving of Jennifer's Quinoa Salad
136 calories of Bob's Red Mill Quinoa, (0.20 cup)
96 calories of Corn Oil, (0.05 cup)
34 calories of Beans, black, (0.15 cup)
33 calories of Beans, red kidney, (0.15 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
3 calories of Cider Vinegar, (0.10 cup)
2 calories of Cucumber (peeled), (0.10 cup, pared, chopped)