Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.0 mg |
| Sodium | 620.7 mg |
| Potassium | 148.6 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.3 g |
| Protein | 13.2 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.0 % |
| Copper | 1.5 % |
| Folate | 3.8 % |
| Iron | 13.5 % |
| Magnesium | 4.6 % |
| Manganese | 3.0 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.8 % |
| Riboflavin | 3.1 % |
| Selenium | 6.6 % |
| Thiamin | 3.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Tortilla Soup
View the full Skinny Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Tortilla Soup
50 calories of Black Beans, Canned 50% less sodium, (0.21 cup)
42 calories of Refried Beans, Fat Free (Taco Bell brand), (0.21 cup)
34 calories of Yellow Sweet Corn, Frozen, (0.21 cup kernels)
30 calories of Chicken Breast (cooked), no skin, roasted, (0.86 ounces)
4 calories of La Victoria Salsa Suprema, (1.71 tbsp)
4 calories of Chicken Broth, Canned (Swanson Brand), (0.25 cup)
0 calories of Water, tap, (0.11 cup (8 fl oz))
Calories per serving of Skinny Tortilla Soup
50 calories of Black Beans, Canned 50% less sodium, (0.21 cup)
42 calories of Refried Beans, Fat Free (Taco Bell brand), (0.21 cup)
34 calories of Yellow Sweet Corn, Frozen, (0.21 cup kernels)
30 calories of Chicken Breast (cooked), no skin, roasted, (0.86 ounces)
4 calories of La Victoria Salsa Suprema, (1.71 tbsp)
4 calories of Chicken Broth, Canned (Swanson Brand), (0.25 cup)
0 calories of Water, tap, (0.11 cup (8 fl oz))