Skinny Tortilla Soup
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 166.0
- Total Fat: 1.1 g
- Cholesterol: 15.0 mg
- Sodium: 620.7 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 4.8 g
- Protein: 13.2 g
View full nutritional breakdown of Skinny Tortilla Soup calories by ingredient
Introduction
This is a non-spicy easy soup to make. This is a non-spicy easy soup to make.Number of Servings: 7
Ingredients
-
1 can (16-oz) fat-free refried beans
1 can (15-oz) black beans, rinsed and drained
1 can (14.5 oz) red-sodium chicken broth
1-1/2 cups frozen corn
3/4 cup chunky salsa
6 oz cooked and cubed chicken breast
1/2 cup water
Tips
Garnish as desired with cheese, sour cream, or crushed tortilla chips.
Directions
Combine all ingredients in a large saucepan. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
Serving Size: Makes approx 7 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user MICHELELYNN777.
Serving Size: Makes approx 7 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user MICHELELYNN777.