Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 668.8
Total Fat 40.1 g
Saturated Fat 16.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 17.6 g
Cholesterol 128.5 mg
Sodium 744.5 mg
Potassium 824.8 mg
Total Carbohydrate 44.3 g
Dietary Fiber 2.7 g
Sugars 18.7 g
Protein 30.8 g
Vitamin A 5.3 %
Vitamin B-12 66.8 %
Vitamin B-6 18.1 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.2 %
Copper 4.7 %
Folate 2.6 %
Iron 25.9 %
Magnesium 6.0 %
Manganese 1.3 %
Niacin 33.9 %
Pantothenic Acid 5.2 %
Phosphorus 19.7 %
Riboflavin 13.4 %
Selenium 27.4 %
Thiamin 3.8 %
Zinc 35.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Porcupines

View the full Porcupines Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Porcupines

468 calories of Ground beef, (5.33 oz)

121 calories of Campbell's Tomato Soup, (0.67 cup)

58 calories of Minute Rice, white, (0.17 cup)


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