Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.0 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 299.4 mg |
| Potassium | 1,494.2 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 10.2 g |
| Sugars | 21.3 g |
| Protein | 17.2 g |
| Vitamin A | 854.0 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 82.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 33.8 % |
| Copper | 11.0 % |
| Folate | 24.5 % |
| Iron | 13.8 % |
| Magnesium | 17.0 % |
| Manganese | 44.8 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 31.3 % |
| Riboflavin | 32.6 % |
| Selenium | 2.4 % |
| Thiamin | 22.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in winter salad
View the full winter salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of winter salad
120 calories of Filippo Berio ExtraVirgin Olive Oil, (1 tbsp)
90 calories of Carrots, raw, (2 cup, grated)
67 calories of Oikos Organic Greek Yogurt, Plain, (5 oz)
50 calories of Carrots, raw, (2 medium)
13 calories of Garlic, (3 clove)
9 calories of Dill weed, fresh, (20 grams)
5 calories of Lemon Juice, (20 mL)
Calories per serving of winter salad
120 calories of Filippo Berio ExtraVirgin Olive Oil, (1 tbsp)
90 calories of Carrots, raw, (2 cup, grated)
67 calories of Oikos Organic Greek Yogurt, Plain, (5 oz)
50 calories of Carrots, raw, (2 medium)
13 calories of Garlic, (3 clove)
9 calories of Dill weed, fresh, (20 grams)
5 calories of Lemon Juice, (20 mL)