Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 15.0 mg |
| Sodium | 711.3 mg |
| Potassium | 250.4 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.9 g |
| Protein | 8.0 g |
| Vitamin A | 54.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.2 % |
| Copper | 4.9 % |
| Folate | 8.0 % |
| Iron | 4.9 % |
| Magnesium | 4.8 % |
| Manganese | 11.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.4 % |
| Selenium | 0.8 % |
| Thiamin | 6.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split pea and ham soup
View the full Split pea and ham soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split pea and ham soup
50 calories of Ham Spiral Sliced Boneless Ham with Glaze (Smithfield), (1 oz)
39 calories of Split Peas, (0.17 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Penzeys spices vegetable soup base and seasoning, (0.50 tsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.25 cloves)
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Split pea and ham soup
50 calories of Ham Spiral Sliced Boneless Ham with Glaze (Smithfield), (1 oz)
39 calories of Split Peas, (0.17 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Penzeys spices vegetable soup base and seasoning, (0.50 tsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.25 cloves)
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
0 calories of Water, tap, (0.67 cup (8 fl oz))