Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 313.7
Total Fat 21.5 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.5 g
Cholesterol 178.1 mg
Sodium 439.0 mg
Potassium 324.6 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.3 g
Sugars 2.7 g
Protein 12.6 g
Vitamin A 73.1 %
Vitamin B-12 9.0 %
Vitamin B-6 8.4 %
Vitamin C 5.1 %
Vitamin D 10.1 %
Vitamin E 2.3 %
Calcium 21.9 %
Copper 6.4 %
Folate 17.8 %
Iron 10.5 %
Magnesium 8.4 %
Manganese 15.7 %
Niacin 4.6 %
Pantothenic Acid 4.5 %
Phosphorus 21.3 %
Riboflavin 20.6 %
Selenium 9.2 %
Thiamin 3.4 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach/Mushroom/Cheddar Quiche

View the full Spinach/Mushroom/Cheddar Quiche Recipe & Instructions
Submitted by: ITSACLAIRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach/Mushroom/Cheddar Quiche

163 calories of Giant Brand Pie Crust - Whole thing, (0.17 serving)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

48 calories of Egg, fresh, whole, raw, (0.67 large)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

9 calories of Egg Yolk, (0.17 large)

7 calories of Spinach, cooked, (0.17 cup)

4 calories of Portabella Mushrooms, (16.67 grams)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.