Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 185.8
Total Fat 3.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 93.3 mg
Sodium 377.5 mg
Potassium 114.2 mg
Total Carbohydrate 31.7 g
Dietary Fiber 4.2 g
Sugars 5.5 g
Protein 8.5 g
Vitamin A 4.8 %
Vitamin B-12 6.6 %
Vitamin B-6 3.0 %
Vitamin C 1.0 %
Vitamin D 9.2 %
Vitamin E 0.1 %
Calcium 8.1 %
Copper 0.4 %
Folate 3.6 %
Iron 10.2 %
Magnesium 1.2 %
Manganese 0.6 %
Niacin 0.3 %
Pantothenic Acid 1.5 %
Phosphorus 9.2 %
Riboflavin 8.6 %
Selenium 1.3 %
Thiamin 1.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Buttermilk Pancakes

View the full Whole Wheat Buttermilk Pancakes Recipe & Instructions
Submitted by: CONVERSEANNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Buttermilk Pancakes

130 calories of Whole Wheat Buttermilk Pancake Mix (Hodgson Mill), (0.33 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

14 calories of Milk, nonfat, (0.17 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)


No nutrition or calorie comments found.