Whole Wheat Buttermilk Pancakes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 185.8
  • Total Fat: 3.6 g
  • Cholesterol: 93.3 mg
  • Sodium: 377.5 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 8.5 g

View full nutritional breakdown of Whole Wheat Buttermilk Pancakes calories by ingredient


Introduction

Pancake mix from a box, applesauce used instead of oil...very yummy and easy to whip up in the morning!
You can dress them up by adding dried fruit/nuts/and spices! Pancake mix from a box, applesauce used instead of oil...very yummy and easy to whip up in the morning!
You can dress them up by adding dried fruit/nuts/and spices!
Number of Servings: 2

Ingredients

    Egg, fresh, 1 large

    Milk, nonfat (skim milk), 1/3 cup

    Applesauce, unsweetened, 2 Tbsp

    Whole Wheat Buttermilk Pancake Mix (Hodgson Mill), 2/3 cup

Directions

cook on a non-stick pan or griddle.

Serving Size: makes 6 3-4" diameter pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user CONVERSEANNA.