Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.3 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 46.3 mg |
| Sodium | 50.5 mg |
| Potassium | 37.9 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.0 g |
| Protein | 5.1 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 7.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 5.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutty Quinoa Breakfast Cakes
View the full Nutty Quinoa Breakfast Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutty Quinoa Breakfast Cakes
69 calories of Ancient Harvest Quinoa Flakes, (0.17 cup)
45 calories of Skippy Light Peanut Butter, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of *Flax Seed, (0.25 tbsp)
Calories per serving of Nutty Quinoa Breakfast Cakes
69 calories of Ancient Harvest Quinoa Flakes, (0.17 cup)
45 calories of Skippy Light Peanut Butter, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of *Flax Seed, (0.25 tbsp)