Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.1 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 134.9 mg |
| Potassium | 124.2 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 12.2 g |
| Protein | 1.5 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.5 % |
| Copper | 2.6 % |
| Folate | 1.0 % |
| Iron | 4.0 % |
| Magnesium | 1.5 % |
| Manganese | 5.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.2 % |
| Selenium | 0.5 % |
| Thiamin | 5.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Oatmeal Crisp
View the full Apple Oatmeal Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Oatmeal Crisp
50 calories of Butter - Land of Lakes - Salted, (0.50 tbsp)
49 calories of Apples, fresh with skin, (0.75 cup, quartered or chopped)
39 calories of Country Choice Organic Old Fashioned Oats, (0.13 cup)
30 calories of Splenda Brown Sugar Blend (eqv 1 cup sugar), (0.04 cup)
7 calories of Blueberries, fresh, (0.09 cup)
6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)
4 calories of Splenda No Calorie Sweetener Granular (for baking), (0.04 cup)
2 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.04 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Nutmeg, ground, (0.03 tbsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.03 tsp)
Calories per serving of Apple Oatmeal Crisp
50 calories of Butter - Land of Lakes - Salted, (0.50 tbsp)
49 calories of Apples, fresh with skin, (0.75 cup, quartered or chopped)
39 calories of Country Choice Organic Old Fashioned Oats, (0.13 cup)
30 calories of Splenda Brown Sugar Blend (eqv 1 cup sugar), (0.04 cup)
7 calories of Blueberries, fresh, (0.09 cup)
6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)
4 calories of Splenda No Calorie Sweetener Granular (for baking), (0.04 cup)
2 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.04 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Nutmeg, ground, (0.03 tbsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.03 tsp)