Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.9 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 555.0 mg |
| Potassium | 190.9 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.8 g |
| Protein | 15.7 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 21.9 % |
| Copper | 1.0 % |
| Folate | 3.5 % |
| Iron | 9.3 % |
| Magnesium | 2.4 % |
| Manganese | 4.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.4 % |
| Selenium | 0.8 % |
| Thiamin | 1.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Pizza Sandwich
View the full Spinach Pizza Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Pizza Sandwich
160 calories of Bread-Wegman's 100% Soft Whole Wheat- 2 slices, (1 serving)
87 calories of Margarine, 70% vegetable oil spread, (1 tbsp)
80 calories of Wegman's Mozzarella Cheese - Part Skim, (0.25 cup)
10 calories of Wegman's smooth marinara sauce, (0.06 cup)
4 calories of Spinach, Frozen, (0.06 cup)
Calories per serving of Spinach Pizza Sandwich
160 calories of Bread-Wegman's 100% Soft Whole Wheat- 2 slices, (1 serving)
87 calories of Margarine, 70% vegetable oil spread, (1 tbsp)
80 calories of Wegman's Mozzarella Cheese - Part Skim, (0.25 cup)
10 calories of Wegman's smooth marinara sauce, (0.06 cup)
4 calories of Spinach, Frozen, (0.06 cup)