Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.7 mg |
| Sodium | 570.3 mg |
| Potassium | 263.7 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 6.4 g |
| Sugars | 9.5 g |
| Protein | 19.9 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 36.5 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 1.3 % |
| Vitamin D | 24.2 % |
| Vitamin E | 25.5 % |
| Calcium | 41.1 % |
| Copper | 1.0 % |
| Folate | 48.0 % |
| Iron | 31.1 % |
| Magnesium | 2.9 % |
| Manganese | 5.2 % |
| Niacin | 24.8 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 12.0 % |
| Riboflavin | 19.6 % |
| Selenium | 18.7 % |
| Thiamin | 29.2 % |
| Zinc | 36.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Baked French Toast
View the full Low Fat Baked French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Baked French Toast
240 calories of Wonder White Bread Fans Wheat, (3 slice)
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
21 calories of Milk, nonfat, (0.25 cup)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Low Fat Baked French Toast
240 calories of Wonder White Bread Fans Wheat, (3 slice)
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
21 calories of Milk, nonfat, (0.25 cup)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)