Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 513.9 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 61.7 mg |
| Sodium | 1,720.3 mg |
| Potassium | 154.3 mg |
| Total Carbohydrate | 59.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 8.9 g |
| Protein | 23.4 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 2.7 % |
| Vitamin D | 6.4 % |
| Vitamin E | 1.0 % |
| Calcium | 22.7 % |
| Copper | 1.3 % |
| Folate | 3.1 % |
| Iron | 25.6 % |
| Magnesium | 3.6 % |
| Manganese | 1.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 15.1 % |
| Riboflavin | 11.0 % |
| Selenium | 6.0 % |
| Thiamin | 2.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frozen Instant Perogie Casserole
View the full Frozen Instant Perogie Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frozen Instant Perogie Casserole
237 calories of Perogies - No Name, potato and cheddar (4 perogies), (1.13 serving)
62 calories of Campbells Cream of Mushroom Soup, 125 ml serving, (0.56 serving)
60 calories of Toupie Style Smoked Ham Steak (75 grams 1/2 slice), (0.75 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
42 calories of Sour Cream, reduced fat, (0.13 cup)
29 calories of Coconut Oil, (0.25 tbsp)
19 calories of Milk, 1%, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Rosemary, dried, (0.13 tsp)
Calories per serving of Frozen Instant Perogie Casserole
237 calories of Perogies - No Name, potato and cheddar (4 perogies), (1.13 serving)
62 calories of Campbells Cream of Mushroom Soup, 125 ml serving, (0.56 serving)
60 calories of Toupie Style Smoked Ham Steak (75 grams 1/2 slice), (0.75 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
42 calories of Sour Cream, reduced fat, (0.13 cup)
29 calories of Coconut Oil, (0.25 tbsp)
19 calories of Milk, 1%, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Rosemary, dried, (0.13 tsp)