Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 513.9
Total Fat 20.5 g
Saturated Fat 10.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 61.7 mg
Sodium 1,720.3 mg
Potassium 154.3 mg
Total Carbohydrate 59.6 g
Dietary Fiber 4.0 g
Sugars 8.9 g
Protein 23.4 g
Vitamin A 7.6 %
Vitamin B-12 6.8 %
Vitamin B-6 2.9 %
Vitamin C 2.7 %
Vitamin D 6.4 %
Vitamin E 1.0 %
Calcium 22.7 %
Copper 1.3 %
Folate 3.1 %
Iron 25.6 %
Magnesium 3.6 %
Manganese 1.7 %
Niacin 0.5 %
Pantothenic Acid 3.5 %
Phosphorus 15.1 %
Riboflavin 11.0 %
Selenium 6.0 %
Thiamin 2.2 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frozen Instant Perogie Casserole

View the full Frozen Instant Perogie Casserole Recipe & Instructions
Submitted by: YVONNED4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Instant Perogie Casserole

237 calories of Perogies - No Name, potato and cheddar (4 perogies), (1.13 serving)

62 calories of Campbells Cream of Mushroom Soup, 125 ml serving, (0.56 serving)

60 calories of Toupie Style Smoked Ham Steak (75 grams 1/2 slice), (0.75 serving)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

42 calories of Sour Cream, reduced fat, (0.13 cup)

29 calories of Coconut Oil, (0.25 tbsp)

19 calories of Milk, 1%, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Rosemary, dried, (0.13 tsp)


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