Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 24.6 mg |
| Sodium | 386.8 mg |
| Potassium | 70.4 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 10.0 g |
| Sugars | 2.2 g |
| Protein | 18.6 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 10.1 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 9.8 % |
| Magnesium | 13.9 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 18.2 % |
| Riboflavin | 1.6 % |
| Selenium | 2.3 % |
| Thiamin | 0.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat pasta with broccoli rabe, chicken and cannelini beans
View the full Whole Wheat pasta with broccoli rabe, chicken and cannelini beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat pasta with broccoli rabe, chicken and cannelini beans
175 calories of Barilla Whole Wheat Pasta, (1.75 oz)
53 calories of Cannelini Beans, (0.44 cup)
30 calories of Olive Oil Flavorite brand pure olive oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
23 calories of Meat - President's Choice Skinless Boneless Chicken Breast Low in Fat, (0.19 serving)
8 calories of Crushed Garlic, (0.38 tsp)
6 calories of Broth, chicken: Kitchen Basics, Unsalted Chicken Cooking Stock, 1 cup(240 ml)/serv, (0.25 serving)
4 calories of Flour - Gold medal all purpose flour, (0.01 cup)
3 calories of Broccoli raab, raw [Broccoli rabe, Rapini] chopped 40g, (0.38 cup)
Calories per serving of Whole Wheat pasta with broccoli rabe, chicken and cannelini beans
175 calories of Barilla Whole Wheat Pasta, (1.75 oz)
53 calories of Cannelini Beans, (0.44 cup)
30 calories of Olive Oil Flavorite brand pure olive oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
23 calories of Meat - President's Choice Skinless Boneless Chicken Breast Low in Fat, (0.19 serving)
8 calories of Crushed Garlic, (0.38 tsp)
6 calories of Broth, chicken: Kitchen Basics, Unsalted Chicken Cooking Stock, 1 cup(240 ml)/serv, (0.25 serving)
4 calories of Flour - Gold medal all purpose flour, (0.01 cup)
3 calories of Broccoli raab, raw [Broccoli rabe, Rapini] chopped 40g, (0.38 cup)