Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.8 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 32.5 mg |
| Sodium | 162.7 mg |
| Potassium | 340.5 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.9 g |
| Protein | 19.7 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 273.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 7.2 % |
| Copper | 8.1 % |
| Folate | 15.9 % |
| Iron | 14.6 % |
| Magnesium | 6.0 % |
| Manganese | 19.9 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 5.7 % |
| Riboflavin | 4.2 % |
| Selenium | 6.1 % |
| Thiamin | 12.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deb's Spicy Chicken Stuffed Peppers
View the full Deb's Spicy Chicken Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deb's Spicy Chicken Stuffed Peppers
158 calories of FF Ground Chicken Breast, (3 oz)
61 calories of White Rice, short grain, cooked, (0.25 cup)
32 calories of Sweet peppers (bell), (1 medium (approx 2-3/4" long, 2-1/2" dia))
28 calories of Tillamook Pepper Jack Cheese, (0.25 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Hot Chili Peppers, (0.13 cup, chopped or diced)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
1 calories of El Pato Sauce 7.75 oz can, (0.25 oz)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Deb's Spicy Chicken Stuffed Peppers
158 calories of FF Ground Chicken Breast, (3 oz)
61 calories of White Rice, short grain, cooked, (0.25 cup)
32 calories of Sweet peppers (bell), (1 medium (approx 2-3/4" long, 2-1/2" dia))
28 calories of Tillamook Pepper Jack Cheese, (0.25 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Hot Chili Peppers, (0.13 cup, chopped or diced)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
1 calories of El Pato Sauce 7.75 oz can, (0.25 oz)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Cilantro, raw, (0.50 tbsp)