Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 210.6
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 282.4 mg
Potassium 683.9 mg
Total Carbohydrate 39.3 g
Dietary Fiber 10.7 g
Sugars 1.6 g
Protein 10.4 g
Vitamin A 23.1 %
Vitamin B-12 0.0 %
Vitamin B-6 15.0 %
Vitamin C 31.2 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 8.1 %
Copper 19.9 %
Folate 37.0 %
Iron 18.8 %
Magnesium 23.6 %
Manganese 43.5 %
Niacin 7.2 %
Pantothenic Acid 3.9 %
Phosphorus 22.5 %
Riboflavin 10.5 %
Selenium 7.2 %
Thiamin 17.9 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Glazed Arugula over Three Bean Quinoa Chili


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Glazed Arugula over Three Bean Quinoa Chili

56 calories of quinoa, (0.25 cup)

40 calories of Beans, pinto, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

15 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.33 cup)

7 calories of balsamic vinegar, (0.67 tablespoon)

7 calories of ENGINE 2 PLANT-STRONG CANTINA STYLE SALSA, (1.33 tbsp)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Onions, raw, (0.08 large)

1 calories of Garlic, (0.33 cloves)

1 calories of Arugula, (0.25 cup)


No nutrition or calorie comments found.