Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.7 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 60.0 mg |
| Sodium | 372.6 mg |
| Potassium | 538.8 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 7.7 g |
| Sugars | 3.6 g |
| Protein | 36.8 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 4.1 % |
| Copper | 9.6 % |
| Folate | 25.0 % |
| Iron | 13.4 % |
| Magnesium | 11.9 % |
| Manganese | 15.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 9.5 % |
| Riboflavin | 2.8 % |
| Selenium | 1.2 % |
| Thiamin | 11.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Veracruz
View the full Tilapia Veracruz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Veracruz
150 calories of Tilapia (4oz. raw), (1.50 serving)
86 calories of Beans, black, (0.38 cup)
40 calories of Canola Oil, (1 1tsp)
22 calories of Tomatoes, canned: Delmonte Petite Cut Diced Tomatoes, No Salt Added, (0.88 serving)
4 calories of Salsa, (0.06 cup)
1 calories of Juice, Lime, Raw (1 Wedge), (1 serving)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cumin - ground (1 tsp), (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Tilapia Veracruz
150 calories of Tilapia (4oz. raw), (1.50 serving)
86 calories of Beans, black, (0.38 cup)
40 calories of Canola Oil, (1 1tsp)
22 calories of Tomatoes, canned: Delmonte Petite Cut Diced Tomatoes, No Salt Added, (0.88 serving)
4 calories of Salsa, (0.06 cup)
1 calories of Juice, Lime, Raw (1 Wedge), (1 serving)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cumin - ground (1 tsp), (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Cilantro, raw, (1 tbsp)