Tilapia Veracruz
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 302.7
- Total Fat: 8.7 g
- Cholesterol: 60.0 mg
- Sodium: 372.6 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 7.7 g
- Protein: 36.8 g
View full nutritional breakdown of Tilapia Veracruz calories by ingredient
Introduction
Adapted from Cooking Light Adapted from Cooking LightNumber of Servings: 4
Ingredients
-
4 (6-ounce) tilapia fillets
4 tsp canola oil
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground red pepper
1/4 cup chopped fresh cilantro
1/4 cup bottled salsa
1 (16-ounce) can black beans, drained & rinsed
1 (14.5-ounce) can diced no-salt added tomatoes, drained
4 lime wedges
Directions
Heat a large non-stick skillet with 4 tsp canola oil over medium heat. Sprinkle fish with cumin, salt, and pepper. Cook fish about 3-4 minutes per side, until opaque.
Combine cilantro through diced tomatoes. Serve fish with the salsa mixture and lime wedges.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user KLWOZNIAK.
Combine cilantro through diced tomatoes. Serve fish with the salsa mixture and lime wedges.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user KLWOZNIAK.