Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.8 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 105.2 mg |
| Sodium | 709.4 mg |
| Potassium | 255.9 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.9 g |
| Protein | 37.4 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 7.3 % |
| Copper | 15.9 % |
| Folate | 7.8 % |
| Iron | 21.3 % |
| Magnesium | 17.2 % |
| Manganese | 108.3 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 15.0 % |
| Riboflavin | 6.1 % |
| Selenium | 52.3 % |
| Thiamin | 13.6 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Salmon with Pasta and Slow-Roasted Tomatoes
View the full Crispy Salmon with Pasta and Slow-Roasted Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Salmon with Pasta and Slow-Roasted Tomatoes
175 calories of Fish Salmon Wild Pacific (raw), (5 oz)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
40 calories of Olive Oil, (1 1tsp)
40 calories of Olive Oil, (1 1tsp)
14 calories of Leeks, (0.25 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Cooking Spray, Olive Oil, (0.50 serving)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.13 tsp)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.13 tsp)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.13 tsp)
Calories per serving of Crispy Salmon with Pasta and Slow-Roasted Tomatoes
175 calories of Fish Salmon Wild Pacific (raw), (5 oz)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
40 calories of Olive Oil, (1 1tsp)
40 calories of Olive Oil, (1 1tsp)
14 calories of Leeks, (0.25 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Cooking Spray, Olive Oil, (0.50 serving)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.13 tsp)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.13 tsp)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.13 tsp)