Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 20.0 mg |
| Sodium | 332.6 mg |
| Potassium | 127.0 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 4.5 g |
| Protein | 4.6 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 2.5 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.0 % |
| Calcium | 11.9 % |
| Copper | 0.0 % |
| Folate | 0.1 % |
| Iron | 1.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 7.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Exotec's Quickie Cream of Potato soup
View the full Exotec's Quickie Cream of Potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Exotec's Quickie Cream of Potato soup
48 calories of dairy, Lactaid whole milk, (0.30 cup)
44 calories of veggies, potatoes, Idahoan™ Buttery Golden Selects (1/4 cup, dry), (0.40 serving)
20 calories of condiments, butter, salted W/D™ (1 T), (0.20 tbsp)
12 calories of meat, bacon, Smithfield™ Hickory, thick, (1 slice), (0.20 serving)
3 calories of cheese, colby-jack, Great Value™ (1/3 c), (0.03 serving)
2 calories of soup, broth, Better Than Bouillon™ Turkey Base (1 tsp), (0.10 serving)
1 calories of spices, onion powder, (0.03 tbsp)
0 calories of spices, peppercorns, mixed (fresh grind), (0.03 tsp)
Calories per serving of Exotec's Quickie Cream of Potato soup
48 calories of dairy, Lactaid whole milk, (0.30 cup)
44 calories of veggies, potatoes, Idahoan™ Buttery Golden Selects (1/4 cup, dry), (0.40 serving)
20 calories of condiments, butter, salted W/D™ (1 T), (0.20 tbsp)
12 calories of meat, bacon, Smithfield™ Hickory, thick, (1 slice), (0.20 serving)
3 calories of cheese, colby-jack, Great Value™ (1/3 c), (0.03 serving)
2 calories of soup, broth, Better Than Bouillon™ Turkey Base (1 tsp), (0.10 serving)
1 calories of spices, onion powder, (0.03 tbsp)
0 calories of spices, peppercorns, mixed (fresh grind), (0.03 tsp)
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