Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.1 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 36.3 mg |
| Sodium | 221.6 mg |
| Potassium | 389.8 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.6 g |
| Protein | 12.4 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 34.5 % |
| Copper | 6.7 % |
| Folate | 6.0 % |
| Iron | 5.4 % |
| Magnesium | 6.9 % |
| Manganese | 13.7 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.3 % |
| Selenium | 1.3 % |
| Thiamin | 7.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash with Ricotta Tomato Sauce
View the full Spaghetti Squash with Ricotta Tomato Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash with Ricotta Tomato Sauce
74 calories of Grana Padano Parmesan Cheese, (0.67 oz)
53 calories of Sorrento Part-Skim Ricotta Cheese, (1.33 oz)
42 calories of Spaghetti Squash, (1 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Boars Head Pancetta, (0.17 oz)
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)
Calories per serving of Spaghetti Squash with Ricotta Tomato Sauce
74 calories of Grana Padano Parmesan Cheese, (0.67 oz)
53 calories of Sorrento Part-Skim Ricotta Cheese, (1.33 oz)
42 calories of Spaghetti Squash, (1 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Boars Head Pancetta, (0.17 oz)
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)