Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.0 mg |
| Potassium | 364.9 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 8.0 g |
| Sugars | 13.5 g |
| Protein | 21.3 g |
| Vitamin A | 162.6 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 22.7 % |
| Vitamin D | 125.0 % |
| Vitamin E | 21.9 % |
| Calcium | 60.0 % |
| Copper | 8.8 % |
| Folate | 27.1 % |
| Iron | 12.8 % |
| Magnesium | 18.0 % |
| Manganese | 50.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.5 % |
| Riboflavin | 11.0 % |
| Selenium | 2.4 % |
| Thiamin | 5.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Shake
View the full Morning Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Shake
90 calories of Garden of Life Raw Protein, (1 serving)
80 calories of Silk Pure coconut milk original, (1 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
27 calories of Spinach, frozen, (0.50 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Morning Shake
90 calories of Garden of Life Raw Protein, (1 serving)
80 calories of Silk Pure coconut milk original, (1 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
27 calories of Spinach, frozen, (0.50 cup)
0 calories of Water, tap, (1 cup (8 fl oz))