Morning Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 236.1
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 98.0 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 8.0 g
- Protein: 21.3 g
View full nutritional breakdown of Morning Shake calories by ingredient
Introduction
Quick and nutricious - gluen, dairy, egg free! Quick and nutricious - gluen, dairy, egg free!Number of Servings: 1
Ingredients
-
1 serving protein powder
1 cup coconut milk
1/2 frozen blueberries
1/2 cup frozen spinach
1 cup water
Directions
Place all ingredients except protein powder in a blender and blend till smooth. Add protein powder and stir just till mixed.
Serving Size: 1 16 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user SUSANINLR.
Serving Size: 1 16 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user SUSANINLR.