Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.9 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 26.7 mg |
| Sodium | 1,233.7 mg |
| Potassium | 495.5 mg |
| Total Carbohydrate | 58.8 g |
| Dietary Fiber | 10.1 g |
| Sugars | 5.9 g |
| Protein | 16.2 g |
| Vitamin A | 53.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 107.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 6.6 % |
| Copper | 15.4 % |
| Folate | 14.2 % |
| Iron | 21.5 % |
| Magnesium | 5.6 % |
| Manganese | 7.9 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 15.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jeramie's jambalaya
View the full Jeramie's jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jeramie's jambalaya
161 calories of Brown Rice -Uncle Bens Whole Grain Medly - Santa Fe, (0.67 serving)
114 calories of Hillshire Farm Beef Lit'l Smokies (6 links), (0.67 serving)
75 calories of Beans, Organics Organic Black Beans ss 130 grams, (0.29 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
24 calories of Salsa, (0.33 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
Calories per serving of Jeramie's jambalaya
161 calories of Brown Rice -Uncle Bens Whole Grain Medly - Santa Fe, (0.67 serving)
114 calories of Hillshire Farm Beef Lit'l Smokies (6 links), (0.67 serving)
75 calories of Beans, Organics Organic Black Beans ss 130 grams, (0.29 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
24 calories of Salsa, (0.33 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)