Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 270.6
Total Fat 18.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 8.5 g
Monounsaturated Fat 1.9 g
Cholesterol 40.0 mg
Sodium 813.1 mg
Potassium 206.2 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.8 g
Sugars 3.5 g
Protein 16.0 g
Vitamin A 12.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.6 %
Copper 2.1 %
Folate 10.0 %
Iron 3.1 %
Magnesium 2.7 %
Manganese 9.1 %
Niacin 0.9 %
Pantothenic Acid 1.3 %
Phosphorus 3.1 %
Riboflavin 2.1 %
Selenium 0.3 %
Thiamin 3.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jackie's Milanesa

View the full Jackie's Milanesa Recipe & Instructions
Submitted by: NJEANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jackie's Milanesa

120 calories of Thin Cut Milanesa, (2.67 oz)

116 calories of Grapeseed Oil, (0.06 cup)

20 calories of Trader Joe's Low Sodium Soy Sauce 1 TBSP, (1.33 serving)

18 calories of Iceberg Lettuce (salad), (0.17 head, large)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

0 calories of (C) Vinegar, White (Gr Value), (1.33 tbsp)


No nutrition or calorie comments found.