Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.6 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 8.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 40.0 mg |
| Sodium | 813.1 mg |
| Potassium | 206.2 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.5 g |
| Protein | 16.0 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.6 % |
| Copper | 2.1 % |
| Folate | 10.0 % |
| Iron | 3.1 % |
| Magnesium | 2.7 % |
| Manganese | 9.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.1 % |
| Selenium | 0.3 % |
| Thiamin | 3.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jackie's Milanesa
View the full Jackie's Milanesa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jackie's Milanesa
120 calories of Thin Cut Milanesa, (2.67 oz)
116 calories of Grapeseed Oil, (0.06 cup)
20 calories of Trader Joe's Low Sodium Soy Sauce 1 TBSP, (1.33 serving)
18 calories of Iceberg Lettuce (salad), (0.17 head, large)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of (C) Vinegar, White (Gr Value), (1.33 tbsp)
Calories per serving of Jackie's Milanesa
120 calories of Thin Cut Milanesa, (2.67 oz)
116 calories of Grapeseed Oil, (0.06 cup)
20 calories of Trader Joe's Low Sodium Soy Sauce 1 TBSP, (1.33 serving)
18 calories of Iceberg Lettuce (salad), (0.17 head, large)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of (C) Vinegar, White (Gr Value), (1.33 tbsp)