Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 598.8
Total Fat 11.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 89.6 mg
Sodium 762.3 mg
Potassium 646.7 mg
Total Carbohydrate 90.5 g
Dietary Fiber 11.4 g
Sugars 18.4 g
Protein 35.5 g
Vitamin A 92.0 %
Vitamin B-12 10.4 %
Vitamin B-6 27.7 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 52.2 %
Copper 5.8 %
Folate 60.5 %
Iron 12.7 %
Magnesium 43.2 %
Manganese 10.4 %
Niacin 53.5 %
Pantothenic Acid 9.0 %
Phosphorus 33.0 %
Riboflavin 51.6 %
Selenium 77.7 %
Thiamin 130.8 %
Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Pork lo Mein

View the full Simple Pork lo Mein Recipe & Instructions
Submitted by: MARTINJERKINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Pork lo Mein

270 calories of *Ronzoni Smart Taste Thin Spaghetti Noodles, (3 oz)

228 calories of Pork Tenderloin, (4 oz)

60 calories of La Choy Stirfry Teriyaki Sauce, (6 tbsp)

28 calories of Peas, frozen, (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)


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