Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 598.8 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 89.6 mg |
| Sodium | 762.3 mg |
| Potassium | 646.7 mg |
| Total Carbohydrate | 90.5 g |
| Dietary Fiber | 11.4 g |
| Sugars | 18.4 g |
| Protein | 35.5 g |
| Vitamin A | 92.0 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 52.2 % |
| Copper | 5.8 % |
| Folate | 60.5 % |
| Iron | 12.7 % |
| Magnesium | 43.2 % |
| Manganese | 10.4 % |
| Niacin | 53.5 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 33.0 % |
| Riboflavin | 51.6 % |
| Selenium | 77.7 % |
| Thiamin | 130.8 % |
| Zinc | 22.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Pork lo Mein
View the full Simple Pork lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Pork lo Mein
270 calories of *Ronzoni Smart Taste Thin Spaghetti Noodles, (3 oz)
228 calories of Pork Tenderloin, (4 oz)
60 calories of La Choy Stirfry Teriyaki Sauce, (6 tbsp)
28 calories of Peas, frozen, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
Calories per serving of Simple Pork lo Mein
270 calories of *Ronzoni Smart Taste Thin Spaghetti Noodles, (3 oz)
228 calories of Pork Tenderloin, (4 oz)
60 calories of La Choy Stirfry Teriyaki Sauce, (6 tbsp)
28 calories of Peas, frozen, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
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