Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 144.5 mg |
| Sodium | 280.4 mg |
| Potassium | 53.6 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.5 g |
| Protein | 21.8 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 5.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.6 % |
| Copper | 0.6 % |
| Folate | 3.3 % |
| Iron | 5.4 % |
| Magnesium | 0.4 % |
| Manganese | 1.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 11.0 % |
| Riboflavin | 17.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Fritatta
View the full Quick Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Fritatta
77 calories of Chicken Out Pulled Rotisserie Chicken, (0.17 serving)
57 calories of Albertsons Mexican Cheddar Jack Cheese, (0.13 cup)
41 calories of Ancient Harvest Quinoa -1/4 cup dry = 1 serving, (0.06 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
2 calories of Kale, (0.06 cup, chopped)
Calories per serving of Quick Fritatta
77 calories of Chicken Out Pulled Rotisserie Chicken, (0.17 serving)
57 calories of Albertsons Mexican Cheddar Jack Cheese, (0.13 cup)
41 calories of Ancient Harvest Quinoa -1/4 cup dry = 1 serving, (0.06 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
2 calories of Kale, (0.06 cup, chopped)